4.Spinach
There is a reason why ‘POPEYE –The Sailor Man’; a popular comic character gained super natural powers from spinach. It wasn’t just some wild imagination of the guy who created the famed comic character, but the fact that spinach indeed works great both for brain and brawn. High levels of Folic acid boost brain powers and can even reverse memory loss. So, this is a power snack you definitely don’t want to skip.

5.Onions
Onions have long been famous for their magical abilities to improve memory and focus thanks to the compounds Anthocyanin and Quercetin present in them. Red onions, in particular serve as a great source of these brain function enhancing components and have been revered in the Eastern Cultures over the centuries for the property to boost brain function. So, adding onion to your diet sounds like a pretty good idea, if you want to improve the way your brain works.

6.Nuts
Almonds. Walnuts. Pistachios. You name it and we have it on the list. All of these nuts contain essential fatty acids, helping your brain to perform at its best. They also contain iron; which increases oxygen supply to the brain increasing its ability to retain information. As an added benefit, fat in the nuts is stored in the form of unsaturated fat and hence, serves as a tremendous source of energy. So, if you want to improve your grades, pop in at least a few nuts early each morning and brace yourselves to put your best foot forward.

7.Berries
Next time you think of ways to improve your test scores; grab a handful of berries in all colours and much on the yummy wonders as you dig deep into your books. From the crazily coloured blueberries, raspberries, cranberries etc to the humble grapes; all are known to significantly affect brain function. The flavourful munchies help reduce levels of toxins in the bloodstream; and also contain antioxidants and phytonutrients which enhance neural activity by increasing blood flow to the brain.

Adding the above items to your diet is an easy way to power boost your study sessions. They help your brain focus faster and function effectively. So, have a balanced meal, increase your water intake and cut down on the caffeine and try these for better brain functioning. It will help you focus your energy and score better grades. Effective studying is not about mugging facts but also about taking care of your body; especially your brain. Include the above items in your diet; and watch your brains to wonders when you finally settle down to study.